Is SMART CRACKERS Vegetarian?

Ingredients
ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC DEHYDRATED CARROT, ORGANIC CHEDDAR CHEESE BLEND (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES, ORGANIC NONFAT MILK), ORGANIC SWEET POTATO POWDER, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC CHIA SEEDS, SEA SALT, VITAMIN PREMIX, ORGANIC ONION POWDER, SODIUM BICARBONATE, CITRIC ACID, ORGANIC ANNATTO. VITAMINS & MINERALS: CALCIUM (CALCIUM CARBONATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12 (CYANOCOBALAMIN).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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