Is SMART FRIES, AIR POPPED POTATO STICKS, AGED WHITE CHEDDAR Nightshade Free?
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Why it's not nightshade free
- potato flour
- potato starch
- potato sticks
potato flour
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATO STICKS (POTATO FLOUR, RICE FLOUR, POTATO STARCH, CORN FLOUR, POTASSIUM CHLORIDE), AGED WHITE CHEDDAR SEASONING (DEHYDRATED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, TAPIOCA MALTODEXTRIN, SALT, NATURAL FLAVOR, ONION POWDER, CITRIC ACID, LACTIC ACID, YEAST EXTRACT), SUNFLOWER OIL.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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About this product
Snack · Stick