Is Smart Made White Wine Chicken and Couscous 9 oz Box Dairy Free?
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Ingredients
Vegetable Blend (Fire Roasted Zucchini, Fire Roasted Tomatoes, Fire Roasted Red Onions, Roasted Eggplant), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (Chicken Breast Fillet Strips With Rib Meat, Water, Seasoning (Contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion)), Cooked Couscous (Water, Couscous (Wheat Flour)), Sauce (Water, Chablis Wine, Parsley, Cornstarch, Milk, Garlic, Spices, Chicken Broth, Salt, Lemon Juice Concentrate, Green Onions, Honey, Cream, Granulated Onion, Natural Flavor, Vinegar)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.