Is Smart Ones Delicious Mexican Flavors Meal Chicken Enchiladas Suiza - 9 Oz Alpha-Gal Friendly?

Ingredients

Chicken Enchilada (Filling [Cooked Diced Chicken Meat (White Meat Chicken, Dark Meat Chicken, Water, Salt, Isolated Soy Protein, Modified Cornstarch, Sodium Phosphate), Water, Seasoning (Modified Corn Starch, Emulsifier [Modified Corn Starch, Maltodextrin, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum], Masa Corn Flour, Nonfat Dry Milk, Salt, Dehydrated Onion, Garlic Powder, Chicken Fat, Cultured Whey, Spices, Whey, Flavor, Dehydrated Chicken Broth, Smoked Flavor, Green Chili Flavor [Salt, Autolyzed Yeast Extract, Dehydrated Green Bell Pepper, Natural Flavor, Spice), Dehydrated Jalapeno Pepper, Citric Acid, Flavor [Natural Flavor, Salt, Autolyzed Yeast Extract, Caramel Color], Dehydrated Cilantro), Green Chiles (Green Chile Peppers, Citric Acid), Modified Food Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum], Tortilla [White Corn Flour, Water, Modified Food Starch, Mono & Diglycerides, Salt, Guar Gum, Xanthan Gum, Lime]), Sauce (Water, Light Sour Cream [Cultured Nonfat Milk and Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Green Chiles [Green Chile Peppers, Citric Acid], Nonfat Milk, Onions, Jalapenos [Jalapeno Peppers, Citric Acid], Modified Cornstarch, Maltodextrin, Half and Half [Milk, Cream], Salt, Dehydrated Onion, Corn Oil, Xanthan Gum, Gelatin, Spice, Yeast Extract, Soy Flour, Chicken Broth, Calcium Lactate, Chicken Fat, Dextrose, Lactic Acid, Chicken, Natural Flavor, Onion Powder, Extractives of Turmeric, Extractives of Annatto), Seasoned Rice Blend (Water, Cooked Enriched White Rice [Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)], Tomato Paste, Green Bell Peppers, Red Bell Peppers, Salt, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Spices, Chicken Fat, Cultured Whey, Extractives of Turmeric, Natural Flavor, Torula Yeast, Turmeric Powder, Citric Acid), Corn, Red Bell Peppers, Zucchini, Green Bell Peppers, Green Onions

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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