Is Smart Ones Frozen Entrees/Sides Teriyaki Chicken Bowl - 9 Oz Dairy Free?

Ingredients

Cooked Enriched Rice (Water, Enriched Rice [White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid], Soybean Oil), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt], Brown Sugar, Modified Food Starch, Ginger Puree, Granulated Onion, Roasted Garlic Puree, Granulated Garlic, Onion Juice Concentrate, Spice), Cooked Roasted White Meat Chicken Strips (White Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Broccoli, Sugar Snap Peas.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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