Is Smart Ones General Tso's Chicken, Frozen Meal, 9 oz Box Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat
  • wheat flour
  • enriched bleached wheat flour
  • reduced sodium soy sauce
  • yeast extract
  • autolyzed yeast extract
  • flavoring
  • +2 more

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sauce (Water, Reduced Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Green Onions, Modified Corn Starch, Salted Mirin Wine (Sake (Water, Rice, Koji (Aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Sherry Wine (Sherry Wine, Salt, Sulfites), Garlic, Soybean Oil, Roasted Sesame Oil, Salted Chili Pepper (Chili Peppers, Salt), Ginger, Sesame Seeds, Xanthan Gum, Ground Red Pepper, Onion Juice Concentrate, Rice Vinegar, Salt, Hydrolyzed Soy And Corn Protein, Acetic Acid, Soy Protein Concentrate, Corn Oil, Autolyzed Yeast Extract, Onion Powder, Flavoring, Soy Protein Isolate, Garlic Powder, Turmeric), Cooked Enriched Rice (Water, Cooked Enriched White Rice (Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid))), Cooked Sesame Flavored Breaded Chicken Tenderloins (Chicken Tenderloins, Water, Sesame Seasoning (Salt, Yeast Extract, Sugar, Dried Soy Sauce (Soybeans, Wheat, Salt), Chicken Stock, Maltodextrin, Potassium Chloride, Sesame Oil, Onion Powder, Garlic Powder, Ginger, Chicken Fat, Natural Flavor), Isolated Soy Protein With Less Than 2% Soy Lecithin, Sodium Phosphate, Salt, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Modified Corn Starch, Dextrose, Salt, Natural Flavor (Maltodextrin, Natural Flavor, Silicon Dioxide, And Lactic Acid), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dried Garlic, Yeast, Dried Onion, Soybean Oil), Broccoli, Red Bell Peppers, Contains: Wheat, Soy

Check Smart Ones General Tso's Chicken, Frozen Meal, 9 oz Box against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Smart Ones General Tso's Chicken, Frozen Meal, 9 oz Box is available at 5 retailers

Giant EagleShopRiteThe Fresh GrocerUnited SupermarketsWalmart

About this product

Frozen Meal · Frozen

Flavor
SweetSavorySpicyGarlickySalty
Texture
Crispy
Commonly used for
Meal PrepOn The Go