Is Smart Ones General Tso's Chicken, Frozen Meal, 9 oz Box Nightshade Free?
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Why it's not nightshade free
- red bell peppers
- chili peppers
- ground red pepper
- salted chili pepper
red bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sauce (Water, Reduced Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Green Onions, Modified Corn Starch, Salted Mirin Wine (Sake (Water, Rice, Koji (Aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Sherry Wine (Sherry Wine, Salt, Sulfites), Garlic, Soybean Oil, Roasted Sesame Oil, Salted Chili Pepper (Chili Peppers, Salt), Ginger, Sesame Seeds, Xanthan Gum, Ground Red Pepper, Onion Juice Concentrate, Rice Vinegar, Salt, Hydrolyzed Soy And Corn Protein, Acetic Acid, Soy Protein Concentrate, Corn Oil, Autolyzed Yeast Extract, Onion Powder, Flavoring, Soy Protein Isolate, Garlic Powder, Turmeric), Cooked Enriched Rice (Water, Cooked Enriched White Rice (Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid))), Cooked Sesame Flavored Breaded Chicken Tenderloins (Chicken Tenderloins, Water, Sesame Seasoning (Salt, Yeast Extract, Sugar, Dried Soy Sauce (Soybeans, Wheat, Salt), Chicken Stock, Maltodextrin, Potassium Chloride, Sesame Oil, Onion Powder, Garlic Powder, Ginger, Chicken Fat, Natural Flavor), Isolated Soy Protein With Less Than 2% Soy Lecithin, Sodium Phosphate, Salt, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Modified Corn Starch, Dextrose, Salt, Natural Flavor (Maltodextrin, Natural Flavor, Silicon Dioxide, And Lactic Acid), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dried Garlic, Yeast, Dried Onion, Soybean Oil), Broccoli, Red Bell Peppers, Contains: Wheat, Soy
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Smart Ones General Tso's Chicken, Frozen Meal, 9 oz Box is available at 5 retailers
About this product
Frozen Meal · Frozen