Is Smart Ones Homestyle Beef Pot Roast GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cooked seasoned beef pot roast
beef
beef au jus flavour
roasted beef flavour
concentrated beef stock
roasted beef
beef base
milk
tomato puree

cooked seasoned beef pot roast

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gravy (Water, Burgundy Wine (Salt, Sulphites), Modified Tapioca Starch, Tomato Puree, Beef Base (Roasted Beef And Concentrated Beef Stock, Hydrolyzed Plant Proteins (Corn Gluten, Soy, Corn, Wheat), Corn Oil, Sugar, Corn Maltodextrin, Yeast Extract, Caramel, Natural Flavour, Salt), Mushroom Flavour, Beef Au Jus Flavour (Milk), Salt, Roasted Beef Flavour, Flavour Enhancer (Dextrose, Salt, Autolyzed Yeast Extract, Modified Cornstarch), Caramel, Xanthan Gum, Sugar, Chicken Flavour, Potassium Chloride, Spices), Cooked Seasoned Beef Pot Roast (Beef, Water, Modified Cornstarch, Dextrose, Salt, Concentrated Beef Stock, Sodium Phosphates, Potassium Chloride, Caramel, Spice Extracts), Carrots, Onions, Roasted Potatoes (Sodium Acid Purophosphate), Green Beans

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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