Is SMART SENSE, TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
semisweet chocolate chips
citric acid
pineapple
dried pineapple

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RAISINS, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), ALMONDS, PEANUTS (PEANUTS, PEANUT OIL), DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE [TO PRESERVE COLOR]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), DRIED PEACHES (PEACHES, SULFUR DIOXIDE [PRESERVATIVE]), CASHEWS (CASHEWS, PEANUT OIL), DRIED COCONUT (COCONUT, SODIUM METABISULFITE [TO PRESERVE COLOR]), DATES (DATES, DEXTROSE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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