Is Smartfood Popcorn Mix, Capn Crunchs Crunch Berries GERD Friendly?
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Why it's not GERD friendly
- cream powder
- cheese cultures
- cream
- cream cheese
- milk
- pasteurized milk
cream powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
mixed berry flavored popcorn: popcorn, vegetable oil (corn, canola, and/or sunflower oil), sugar, maltodextrin (made from corn), dextrose, cream cheese (pasteurized milk and cream, cheese cultures, salt), salt, yogurt powder (cultured skim milk, sodium citrate), skim milk, natural flavors, cream powder, cap'n crunch's crunch berries sweetened corn and oat cereal: corn flour, oat flour, brown sugar, palm oil and/or coconut oil, sodium citrate, natural and artificial flavor, malic acid, red 40, blue 1, reduced iron, yellow 5, niacinamide, thiamine mononitrate, bht (to preserve freshness), pyridoxine hydrochloride, riboflavin, folic acid
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Smartfood Popcorn Mix, Capn Crunchs Crunch Berries is available at 1 retailer
About this product
Snack · Pouch