Is Smartfood White Cheddar Popcorn, 0.875 oz Bag GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
swiss cheese
cheddar cheese
cultured cream
sour cream
milk
garlic powder

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Popcorn, Vegetable Oil (Corn, Canola,, Sunflower), Maltodextrin (Corn), Whey, Salt, Dextrose, Onion Powder, Natural Flavors, Sour Cream (Cultured Cream, Skim Milk), Spices (Including Parsley), Garlic Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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