Is Smarties Vegetarian?
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Ingredients
Cane Sugar, Full Cream Milk Powder, Wheat Flour (Gluten), Cocoa Mass, Vegetable Fat (Palm Fruit, Shea Nut, Illipe Seed), Cocoa Butter, Whey Powder, Emulsifier E476, Soya Lecithin (E322), Modified Corn Starch, Fruit And Vegetable Concentrates (Radish Safflower, Lemon, Black Carrot, Hibiscus), Colourant E17 Spirulina Concentrate, Glazing Agent E901, E903, Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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