Is SmartSweets Sweet Chews - 1.6oz Vegetarian?

Ingredients

Allulose, Isomalto-oligosaccharides (Vegetable Source), Non-gmo Soluble Corn Fiber, Coconut Oil, Tapioca Dextrin, Citric Acid, Sunflower Lecithin, Pectin, Tapioca Starch, Natural Mango, Watermelon And Strawberry Flavors, Sea Salt, Fruit And Vegetable Juice, Monk Fruit Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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