Is Smarty Pants Adult Complete Vitamin Gummies Vegetarian?
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Ingredients
Vitamin A (As Palmitate), Vitamin C (As Ascorbic Acid), Vitamin D (As Cholecalciferol), Vitamin E (As Mixed Tocopherols), Thiamin (As Thiamin Mononitrate), Vitamin B6 (As Pyridoxine Hcl), Folic Acid, Vitamin B12 (As Methylcobalamin), Pantothenic Acid (As D-calcium Pantothenate), Iodine (As Potassium Iodide), Zinc (As Zinc Citrate), Fish Oil (Anchovy And Sardine Fish Source), Epa (Eicosapentaenoic Acid), Dha (Docosahexaenoic Acid), Total Omega-3 Fatty Acids, Choline (As Choline Dihydrogen Citrate), Inositol, Other Inulin (Chicory Root Fiber), Gelatin, Pectin, Citric Acid, Natural Flavors, Colors From Natural Sources (Black Carrot Juice Concentrate, Annatto And Turmeric), Fractionated Coconut Oil, Carnauba Wax, Lo Han Fruit Concentrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.