Is Smarty Pants Teen Girl Formula Dairy Free?
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Ingredients
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, Biotin, Lodine, Zinc, Selenium, Manganese, Chromium, Molybdenum, Sodium, Fish Oil: Total Omega-3 Fatty Acids Epa, Dha, Lutemax 2020 Marigold Flower Extract: Lutein, Zeaxanthin, Inositol, Vitamin K-2. Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Pectin, Gelatin, Citric Acid, Natural Flavors, Colors Added: Organic Black Carrot Juice Concentrate, Organic Turmeric, Organic Maqui Berry. Omega 3 Fish Oil From Sustainable Fisheries, Small Fish Only
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.