Is Smash Kitchen Chile Lime GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
citric acid
chile lime seasoning
white distilled vinegar

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Enriched Corn (organic Corn Flour, Folic Acid), High Oleic Sunflower Oil, Chile Lime Seasoning (sea Salt, Citric Acid (for Flavor), Maltodextrin, Organic Spices, Paprika, Sugar, Red Bell Pepper, Red Beet Powder, Lactic Acid (for Flavor), Yeast Extract, White Distilled Vinegar, Organic Flavor, Organic Annatto Extract (for Color), Lime Juice).

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