Is Smiling Hara Gluten Free Miso Ginger Hempeh Strips (Frozen - 0.5 Units) Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soy
  • white miso
  • soybeans
  • tamari
  • soy hempeh

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soy Hempeh (Soybeans, Hemp Seeds, Culture, Brown Rice Flour, Lactic Acid), Tamari (Wheat-free), Lime Juice, Ginger Juice, White Miso, Cane Sugar,organic, Allergens: Soy, Manufactured In A Facilitythat Also Processes Peanuts

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Where to buy

Smiling Hara Gluten Free Miso Ginger Hempeh Strips (Frozen - 0.5 Units) is available at 2 retailers

AmazonGluten Free Mall

About this product

Meat · Frozen, Strip

Flavor
SavoryUmamiSaltySweet
Texture
ChewyDense
Commonly used for
CookingLunchMeal PrepStir Fry