Is Smithfield Ham Slice,Center Cut, Smoked Fully Cooked Low FODMAP?

Ingredients

carrot cake (wheat flour, cane sugar, dehydrated carrots, modified food starch (waxy maize), palm oil, maltodextrin, ground spices, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate), baking soda, salt, locust bean gum, eggs, canola oil, water), icing (cream cheese (pasteurized cream and milk, milk proteins, natural acids, cheese culture, salt, xanthan, carob bean and guar gums), powdered sugar-non (cane sugar, cornstarch), butter (cream, salt), natural flavors), heavy whipping cream (grade a cream, sodium citrate, carrageenan), powdered sugar (sugar, cornstarch), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums)), walnuts, vanilla extract (water, alcohol, vanilla bean extractives)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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