Is Smith's Poppables Potato Snacks Sweet Chilli & Sour Cream 90g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
tomato powder
potato starch
paprika
potato flakes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Flakes, Sunflower Oil, Potato Starch, Sugar, Salt, Food Acids (Sodium Diacetate, Citric Acid), Buttermilk Powder (Milk), Sour Cream Powder (Milk), Yeast Extract, Mineral Salt (Potassium Chloride), Onion Powder, Garlic Powder, Spices (Chiw, Paprika), Corn Starch, Tomato Powder, Natural Colours (Turmeric, Paprika Extract, Cochineal, Caramel), Natural Flavours, View More

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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