Is Smith's Potato Chips Snack Mix Variety Multipack 20 pack Vegan?
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Ingredients
Grain Waves' Sour Cream & Chives Flavoured Wholegrain Chips: Wholegrain Cereals (67%) (Corn. Wheat, Oats), Sunflower Oil, Sugar, Rice, Maltodextrin, Milk Powder, Salt, Onion Powder, Yeast Extract, Natural Flavours (Soy), Mineral Salt (Potassium Chloride), Food Acids (Citric Acid, Lactic Acid), Cheese Powder (Milk), Whey Powder (Milk), Herbs (Parsley, Chives), Natural Colour (Paprika Extract), Sour Cream Powder (Milk), Hydrolysed Vegetable Protein. Smith's Original Crinkle Cut Potato Chips:Potatoes, Canola Oil, Sunflower Oil, Salt, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid).Dontos Cheese Supreme Flavoured Corn Chips:Corn, Canola Oil, Cheese Powder (Milk, Soy), Maltodextrin, Salt, Wheat Flour, Flavour Enhancers (621, 635), Tomato Powder. Onion Powder, Garlic Powder, Natural Flavours (Milk), Dextrose, Yeast Extract, Sugar, Mineral Salt (Potassium Chloride), Food Acids (Lactic Acid, Citric Acid), Colours (110, 150c), Spice (White Pepper), Sunflower Oil Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract). Twisties Cheese Flavoured Snacks:Cereals (Corn, Rice), Canola Oil Whey Powder (Milk), Maltodextrin, Cheese Powder (Barley, Milk), Salt, Flavour Enhancer (621), Hydrolysed Vegetable Protein, Yeast Extract, Mineral Salt (Potassium Chloride), Flavours, Natural Colours (Paprika Extract), Food Acid (Lactic Acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.