Is Smiths Scampi Fries 24 x 27g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
paprika

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

vegetable oils (sunflower, rapeseed, in varying proportions), breadcrumbs (wheatflour, salt, yeast, paprika, colours (e160b, e100)), maize, wheatflour (contains calcium, iron, niacin, thiamin), scampi and lemon seasoning (lactose (from milk), salt, flavourings (contains soya), sugar, flavour enhancer (monosodium glutamate), yeast extract, potassium chloride, acid (citric acid)), soya grits, potato starch, salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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