Is Smoked almonds GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Almonds (88%), Rapeseed Oil, Salt, Dextrose, Rice Flour, Dried Yeast, Sugar, Yeast Extract Powder, Spice (Smoked Paprika, Black Pepper), Onion Powder, Garlic Powder, Smoke Flavouring, Natural Flavouring, Citric Acid. Allergen advice for allergens see ingredients in bold. Warning contains almonds. May contain peanuts, other nuts and sesame. Small children can choke on nuts. Store in a cool dry place.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Whole, Dried