Is SMOKED GOUDA CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cheese cultures
gouda cheese

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GOUDA CHEESE (PASTEURIZED MILIK, SALT, LACTIC ACID BACTERIA, RENNET, CALCIUM CHLORIDE, SODIUM NITRATE {PRESERVATIVE}, ANNATTO {FOR COLOR}), WATER, BUTTER, SODIUM PHOSPHATE & POLYPHOSPHATE (EMULSIFYING SALTS), CORNSTARCH, WHEY POWDER. CHEESE CULTURES, ENZYMES, ANNATTO COLORING.

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