Is SMOKED GOUDA MULTIGRAIN CRISPS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

non fat dry milk
cultured pasteurized milk
gouda cheese powders
cheese
whey
monocalcium phosphate
natural flavors including smoke
salt & enzymes

non fat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN YELLOW CORN, CORN OIL, TOASTED MEDIUM SOFT RED WHEAT, RYE, TRITICALE, HULLED BARLEY, OATS, MODIFIED CORN STARCH, SEASONING (SALT, MALTODEXTRIN, WHEY, RICE FLOUR, CHEESE AND GOUDA CHEESE POWDERS (CULTURED PASTEURIZED MILK, SALT & ENZYMES), SUGAR, NON FAT DRY MILK, NATURAL FLAVORS INCLUDING SMOKE, SUNFLOWER OIL, SPICE, DISODIUM PHOSPHATE, MODIFIED CORN STARCH, ONION POWDER, NATURAL TOCOPHEROL, AND 2% OR LESS ADDED OF SILICON DIOXIDE AS A PROCESSING AID), CORN FLOUR, BROWN SUGAR, SUGAR MALT EXTRACT, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BAKING SODA, SOY LECITHIN, BETA CAROTENE, SALT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.