Is SMOKED GOUDA & RIESLING CHICKEN SAUSAGES LINKS, SMOKED GOUDA & RIESLING GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
in pork casing
gouda cheese
vinegar
garlic powder
roasted garlic
pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

in pork casing

gouda cheese

vinegar

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CHICKEN, SMOKED GOUDA, [GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANNATTO (COLOR), POWDERED CELLUOSE (ANTI-CAKING), NATURAL SMOKED FLAVORING], WATER, LESS THAN 2%: SALT, RIESLING WINE, BROWN SUGAR, ROASTED GARLIC, GARLIC POWDER, SPICES, ONION POWDER, VINEGAR, KALE. IN PORK CASING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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