Is SMOKED GOUDA Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
cream
milk
cultured milk
smoked gouda cheese
whey
ny cheddar cheese

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NY CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, WHEY, SMOKED GOUDA CHEESE [(MILK, SKIM MILK, CREAM, SODIUM CITRATE (EMULSIFIER), CORN STARCH, LESS THAN 2% OF CULTURES, ENZYMES, SODIUM PHOSPHATE, SORBIC ACID (TO PROTECT FLAVOR)], ALMONDS (ALMONDS, CANOLA, SAFFLOWER, AND/OR ALMOND OIL), SUN DRIED TOMATOES (SUN DRIED TOMATO, SO2, CITRIC ACID, GLUCOSE), MILK FAT, SMOKE FLAVOR (NATURAL HICKORY SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR), SALT, GUAR GUM AND/OR LOCUST BEAN GUM, POTASSIUM SORBATE TO RETARD MOLD, DISODIUM PHOSPHATE, ANNATTO.

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