Is Exceptional by ASDA Smoked Haddock, Cheddar & Leek Fishcakes 290g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
potato flakes
paprika extract

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato flakes

paprika extract

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Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Smoked Haddock (23%) [Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)], Potatoes (14%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Haddock (Melanogrammus aeglefinus) (Fish) (12%), Mature Cheddar Cheese (Milk) (10%), Leek (9%), Rapeseed Oil, Potato Flakes (4%), Water, Single Cream (Milk), Maize Starch, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Wheat Gluten, Parsley, Salt, Yeast, Rice Flour, White Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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