Is Smoked ham & mustard Vegan?
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Ingredients
Smoked Reformed Ham With Added Water, Pork, Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Sodium Nitrite, Potassium Nitrate, Antioxidant (Sodium Ascorbatel), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Oatmeal, Rapeseed Oil, Oats, Wheat Bran, Mustard Flour, Salt, Cornflour, Yeast, Pasteurised Egg Yolk, White Wine Vinegar, Wheat Gluten, Spirit Vinegar, Emulsifiers Mono - And Di-glycerides Of Fatty Acids, Mono - And Di-acetyl Tartaric Acid Esters Of Mono - And Di-glycerides Of Fatty Acids, Muscovado Sugar, Sea Salt, Malted Barley Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Ground Turmeric, Ground Pimento
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.