Is Smoked ham & mustard Vegetarian?
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Ingredients
Smoked Reformed Ham With Added Water, Pork, Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Sodium Nitrite, Potassium Nitrate, Antioxidant (Sodium Ascorbatel), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Oatmeal, Rapeseed Oil, Oats, Wheat Bran, Mustard Flour, Salt, Cornflour, Yeast, Pasteurised Egg Yolk, White Wine Vinegar, Wheat Gluten, Spirit Vinegar, Emulsifiers Mono - And Di-glycerides Of Fatty Acids, Mono - And Di-acetyl Tartaric Acid Esters Of Mono - And Di-glycerides Of Fatty Acids, Muscovado Sugar, Sea Salt, Malted Barley Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Ground Turmeric, Ground Pimento
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.