Is Smoked Ham style slices GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
spirit vinegar
garlic
milk protein

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, vegetable oils (rapeseed, sunflower), MILK protein (5.9%), EGG white powder 5.1%, OAT fibre, pea protein (2.7%), flavourings, thickeners: carrageenan, locust bean gum, xanthan gum, spirit vinegar, faba bean protein, acidity regulators: sodium acetate, sodium lactate, stabilisers: xanthan gum, sodium alginate; colour. lycopene, sugar, maltodextrin, garlic, apple extract May contain CELERY and MUSTARD. NUTRITIONAL Typical Values Energy Fat of which: saturates Carbohydrate of which: sugars Fibre Protein Salt Don't Recycle INFORMATION Per 100g 712642

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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