Is Smoked Turkey & Cheese Lunch Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
unsweetened chocolate
cocoa butter
chocolate chip button cookies
chocolate chips
cheese cultures
colby cheese
ultrafiltered milk
milk
vinegar

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SMOKED TURKEY (TURKEY, WATER, SEA SALT, VINEGAR, POTATO STARCH, CULTURED CELERY EXTRACT, CANE SUGAR), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: MALTED BARLEY EXTRACT, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], ENZYMES, NATURAL FLAVOR), COLBY CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES), CHOCOLATE CHIP BUTTON COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], CORN SYRUP, SEA SALT, COCOA POWDER [PROCESSED WITH ALKALI], AMMONIUM BICARBONATE, BAKING SODA, VANILLA EXTRACT, SOY LECITHIN)

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