Is SMOKED TURKEY SALAD WITH VINAIGRETTE AND CORNBREAD CRUMBLE, POMEGRANATE VINAIGRETTE AND CORNBREAD CRUMBLE Alpha-Gal Friendly?

Ingredients

LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, RED OAK], BABY GREENS [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), POMEGRANATE ORANGE VINAIGRETTE (WATER, CANOLA OIL, SUGAR, RED WINE VINEGAR, APPLE CIDER VINEGAR, POMEGRANATE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, ORANGE PEEL, SALT, BLUEBERRIES, XANTHAN GUM, ORANGE JUICE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, ORANGE OIL, CITRIC ACID), SMOKED TURKEY BREAST MEAT (TURKEY BREAST MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, VINEGAR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CRUMBLED SEASONED CORNBREAD CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUNFLOWER OIL, SUGAR, CORN MEAL, CORN FLOUR, PALM OIL SHORTENING, SALT, ONION, WHEAT GLUTEN, HONEY, YEAST, PARSLEY, SPICES, DEXTROSE, MALTODEXTRIN, GARLIC, AUTOLYZED YEAST EXTRACT, CELERY SEED, TRICALCIUM PHOSPHATE).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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