Is SMOKED UNCURED PEPPERONI & PROVOLONE CHEESE NOT SMOKED LUNCH KIT - SLICED SMOKED UNCURED PEPPERONI, PROVOLONE CHEESE (NOT SMOKED), CRACKERS, MINI OATMEAL COOKIES, SMOKED UNCURED PEPPERONI & PROVOLONE CHEESE NOT SMOKED Low FODMAP?

Ingredients

Smoked Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Cultured Celery Extract (Pork, Sea Salt, Cane Sugar, Spice, Paprika, Cultured Celery Extract, Paprika Extract, Garlic Powder, Cherry Powder, Rice Concentrate, Spice Extract, Lactic Acid Starter Culture), Crackers (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Salt, Contains 2% Or Less Of: Leavening (Ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Malted Barley Extract, Natural Flavor, Enzymes), Provolone Cheese Not Smoked (Pasteurized Partly Skimmed Milk, Cheese Cultures, Salt, Enzymes), Mini Oatmeal Cookies (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Rolled Oats, Palm Oil, Corn Syrup, Canola Oil, Cinnamon, Baking Soda, Salt, Soy Lecithin, Caramel Color, Vanilla Extract, Natural Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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