Is Smokey Cheddar, Gouda & Shells GERD Friendly?
Why it's not GERD friendly
- cheese culture
- cheddar cheese
- cheese cultures
- gouda cheese
- garlic powder
- pasteurized milk
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
semolina (wheat), niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, skim milk, gouda cheese (pasteurized milk, cheese cultures, salt, enzymes), canola oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), whey, protein concentrate, whey protein, sodium phosphate, salt, sodium gluconate, natural flavors, garlic powder, onion powder, sorbic acid, xanthan gum, mono - and diglycerides, lactic acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →

