Is Smokey Cheddar, Gouda & Shells Vegan?

Ingredients

semolina (wheat), niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, skim milk, gouda cheese (pasteurized milk, cheese cultures, salt, enzymes), canola oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), whey, protein concentrate, whey protein, sodium phosphate, salt, sodium gluconate, natural flavors, garlic powder, onion powder, sorbic acid, xanthan gum, mono - and diglycerides, lactic acid

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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