Is Smoky BBQ Rub Low FODMAP?
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Why it's not low FODMAP
- dried onion
- roasted barley
- dried garlic
- barley
- malted barley
- mushroom powder
- dried red bell pepper
- natural flavouring
- barley malt extract
- +3 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Sugar. Salt, Maize Starch, Modified Maize Starch, Yeast Extract (Yeast Extract, Salt). Dried Tomato, Guinness Powder (2%) (Maltodextrin, Guinness' Beer (Water, Malted Barley, Barley, Roasted Barley, Hops)), Ground Smoked Paprika (2%), Dried Garlic (2%), Dried Onion, Barley Malt Extract, Natural Flavouring, Hickory Smoked Sunflower Oil, Thickener (Guar Gum), Acids (Sodium Diacetate, Citric Acid), Cracked Black Pepper, Dried Red Bell Pepper, Puremami Powder (Maltodextrin, Smoked Yeast, Mushroom Powder).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.