Is SMOKY CHILI PASTE, ANCHO CHIPOTLE PEPPER ADOBO Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chipotle peppers
tomato paste
ancho chili pepper

chipotle peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Ancho Chili Pepper, Salt, Roasted Onion Puree, Chipotle Peppers, Tomato Paste, Garlic, Apple Cider Vinegar, Lemon Juice Concentrate, Canola Oil, Yeast Extract, Onion, Modified Corn Starch, Sugar, Black Pepper, Cumin, Oregano, Natural Flavor, Bay Leaf

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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