Is SMOKY FIG & ROASTED GARLIC SPREAD, SMOKY FIG & ROASTED GARLIC Gluten Free?

Ingredients

ONION, BROWN SUGAR, SUGAR, WATER, FIG PUREE (FIGS, WATER), CIDER VINEGAR, BLACK MISSION FIGS, CORN STARCH, DEHYDRATED ROASTED GARLIC, CITRIC ACID, GARLIC POWDER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), NATURAL SMOKE FLAVOR, CRUSHED RED CHILE FLAKES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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