Is Smoky Gouda Flavored Pretzel Medley Dairy Free?
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Ingredients
Pretzel Medley (Enriched Soft Red Winter Wheat Flour (Contains Iron as Ferrous Sulfate, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Non-GMO Canola Oil, Salt, Non-GMO Malt Syrup, and Yeast), Smoky Gouda Seasoning (Whey, natural flavors, buttermilk, salt, gouda and cheddar cheese powders [gouda and cheddar cheese (milk, cultures, salt, enzymes)], yeast extract, dehydrated onion, lactic acid, nonfat dry milk, spice, citric acid, disodium phosphate, extractives of turmeric, extractive of paprika), Expeller Pressed Non-GMO Canola Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.