Is Smoky Gouda Flavored Pretzel Medley Vegan?
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Ingredients
Pretzel Medley (Enriched Soft Red Winter Wheat Flour (Contains Iron as Ferrous Sulfate, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Non-GMO Canola Oil, Salt, Non-GMO Malt Syrup, and Yeast), Smoky Gouda Seasoning (Whey, natural flavors, buttermilk, salt, gouda and cheddar cheese powders [gouda and cheddar cheese (milk, cultures, salt, enzymes)], yeast extract, dehydrated onion, lactic acid, nonfat dry milk, spice, citric acid, disodium phosphate, extractives of turmeric, extractive of paprika), Expeller Pressed Non-GMO Canola Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.