Is Smoky Gouda Flavored Pretzel Medley Vegetarian?
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Ingredients
Pretzel Medley (Enriched Soft Red Winter Wheat Flour (Contains Iron as Ferrous Sulfate, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Non-GMO Canola Oil, Salt, Non-GMO Malt Syrup, and Yeast), Smoky Gouda Seasoning (Whey, natural flavors, buttermilk, salt, gouda and cheddar cheese powders [gouda and cheddar cheese (milk, cultures, salt, enzymes)], yeast extract, dehydrated onion, lactic acid, nonfat dry milk, spice, citric acid, disodium phosphate, extractives of turmeric, extractive of paprika), Expeller Pressed Non-GMO Canola Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.