Is SMOKY MOUNTAIN MIX, SMOKY MOUNTAIN Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- unbleached wheat flour
- malted barley flour
- bulgur wheat
- natural flavors
- yeast extract
- natural hickory smoke flavor
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN FLAX CHIPS AND JALAPENO CHEDDAR STICKS AND SRIRACHA CORN STICKS BLEND (YELLOW CORN MASA, ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, FLAX SEEDS, SESAME SEEDS, BULGUR WHEAT, SMOKY CHEDDAR SEASONING [WHITE CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, SALT, BUTTERMILK POWDER, NATURAL FLAVORS (INCLUDING SMOKE), ONION POWDER, CITRIC ACID, LACTIC ACID, GARLIC POWDER], CHEDDAR AND JALAPENO SEASONING [WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, DISODIUM PHOSPHATE), SALT, DEXTROSE, ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE VINEGAR), SPICES, JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF ANNATTO (COLOR)], SRIRACHA SEASONING [MALTODEXTRIN, SEA SALT, VINEGAR POWDER (MALTODEXTRIN, DISTILLED VINEGAR), DRIED CANE SYRUP, PAPRIKA, GARLIC POWDER, SPICE, ONION POWDER, PAPRIKA EXTRACT, MALIC ACID, NATURAL FLAVOR], SALT, BEET POWDER AND TURMERIC [COLOR]), PEPITAS (PUMPKIN KERNELS, COTTONSEED AND PEANUT OIL, SALT), ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER], SALT, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, YEAST, HYDROLYZED CORN AND SOY PROTEIN, NATURAL FLAVORS).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Pouch