Is SMOKY & SWEET FLAVOR BOURBON BBQ SAUCE, SMOKY & SWEET Low FODMAP?
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Ingredients
Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Sugar, Organic White Vinegar, Organic Molasses, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Bourbon, Salt, Organic Garlic Puree (Organic Garlic, Water), Organic Bourbon Flavor, Organic Soybean Oil, Organic Hickory Smoke Type Flavor, Organic Caramel Color, Organic Chipotle Peppers, Organic Allspice, Organic Clove, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.