Is SMOOTH & CREAMY FAT FREE SOUR CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

not found in regular sour cream
cultured nonfat sour cream
nonfat milk

not found in regular sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Nonfat Sour Cream (Nonfat Milk, Corn Starch-modified, Propylene Glycol Monoester, Gelatin, Sodium Phosphate, Natural Flavors, Artificial Color, Agar, Xanthan Gum, Sodium Citrate, Locust Bean Gum, Cultures, Vitamin A Palmitate), Potassium Sorbate, Not Found In Regular Sour Cream

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