Is Smooth orange chocolate Vegetarian?
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Ingredients
sugar, skimmed milk powder, cocoa butter, cocoa mass, milk fat, palm fat, lactose, whey permeate (from milk), emulsifier (soya lecithin), natural orange flavouring, vanilla extract. (may contain: barley, wheat). milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum. milk chocolate contains vegetable fats in addition to cocoa butter. suitable for vegetarians *reference intake of an average adult (8400 kj/
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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