Is SMOOTH YOGURT, MIXED BERRY Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cultured pasteurized nonfat milk
cream
lowfat yogurt

cultured pasteurized nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE SUGAR, WATER, BLUEBERRIES, RASPBERRIES, BLACKBERRIES, NATURAL FLAVORS, FRUIT PECTIN, VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.

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