Is S'MORES COOKIE BALLS DESSERT KIT, S'MORES GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- milk fat
- nonfat dry milk
- milk
- milk chocolate bar
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRAHAM CRUMBLE TOPPING (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, HONEY, ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE), MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM POLYPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR [BLUE 1]), MILK CHOCOLATE BAR (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, NONFAT DRY MILK, MILK FAT, NATURAL FLAVOR, SOY LECITHIN), MARSHMALLOW ICING (POWDERED SUGAR, SOYBEAN OIL, COCONUT OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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