Is S'MORES COOKIE BALLS DESSERT KIT, S'MORES Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

graham crumble topping
enriched wheat flour
wheat flour
graham flour
natural flavor
natural and artificial flavor

graham crumble topping

Dietitian note

Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRAHAM CRUMBLE TOPPING (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, HONEY, ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE), MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM POLYPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR [BLUE 1]), MILK CHOCOLATE BAR (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, NONFAT DRY MILK, MILK FAT, NATURAL FLAVOR, SOY LECITHIN), MARSHMALLOW ICING (POWDERED SUGAR, SOYBEAN OIL, COCONUT OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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