Is S'MORES FLAVORED WHEY PROTEIN BAR, S'MORES GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- citric acid
- semisweet chocolate chips
- chocolate liquor
- cream
- cocoa
- chocolate flavored coating
- nonfat milk
- milk protein concentrate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], WHEY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH, CALCIUM CARBONATE), CORN SYRUP, MILK PROTEIN CONCENTRATE, BROWN SUGAR, CARAMEL (GLUCOSE SYRUP, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], WHEY, CORN STARCH, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, SODIUM PHOSPHATE, NATURAL FLAVOR), GRAHAM COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, PALM OIL, HONEY, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR), GLYCERIN, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUNFLOWER OIL, SALT, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), CITRIC ACID (TO PRESERVE FRESHNESS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar