No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is S'MORES INDULGENT GRAHAM CRUST TOPPED WITH SWEET MARSHMALLOW FILLING, FINISHED WITH CHOCOLATE GANACHE DRIZZLE, CHOCOLATE CHIPS & CRUMBLED GRAHAM BAR, S'MORES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE WHEAT FLOUR, MARSHMALLOW FILLING (WATER, SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, TITANIUM DIOXIDE, NATURAL FLAVORS, CELLULOSE GUM, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM SULFATE), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3, WHEY), POWDERED SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHOCOLATE DROP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, NONFAT MILK, BUTTERFAT, SOY LECITHIN, VANILLA EXTRACT), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CORN SYRUP, HONEY, GRAHAM CRACKER CRUMBS (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, MOLASSES, HONEY, CORN SYRUP, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN), WHIPPING CREAM, SALT, MOLASSES, SODIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateyVanillaButtery
Texture
CreamyCrunchyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? S'MORES INDULGENT GRAHAM CRUST TOPPED WITH SWEET MARSHMALLOW FILLING, FINISHED WITH CHOCOLATE GANACHE DRIZZLE, CHOCOLATE CHIPS & CRUMBLED GRAHAM BAR, S'MORES | Spoonful